Illuminize, Energize, by the Light.

(Source: futurephar0ah, via aziaticblack)

Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness.

A mature person does not fall in love, he or she rises in love. Only immature people fall; they stumble and fall down in love. Somehow they were managing and standing. Now they cannot manage and they cannot stand. They were always ready to fall on the ground and to creep. They don’t have the backbone, the spine; they don’t have the integrity to stand alone.

A mature person has the integrity to stand alone. And when a mature person gives love, he or she gives without any strings attached to it. When two mature persons are in love, one of the great paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone. They are together so much that they are almost one. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. Only freedom and love.

Osho

(via caitsmeissner)

(via aziaticblack)

clementpascal: MeLo-X in Flatbush for Snatch

clementpascal:

MeLo-X in Flatbush for Snatch

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Off to dinner with my mom and bro…

Off to dinner with my mom and bro…

chesleyshrinking:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.

(Source: fiitaholic, via raysymone)

(via browneyedanxiety)

(Source: akilivumbi, via soul-is-amazing)

Every secret born in the dark eventually comes to light…

blackfashion: Mercedes, 23 http://ladyintheplace.tumblr.com/ Instagram: ladyintheplace Photographed by Sasha Kelley

blackfashion:

Mercedes, 23

http://ladyintheplace.tumblr.com/

Instagram: ladyintheplace

Photographed by Sasha Kelley